Ginger, known as Adrak in its fresh form and Sonth when dried, is a powerful root used for centuries in Ayurvedic and home medicine. It is known for its anti-inflammatory, digestive, and pain-relieving properties. Whether you’re dealing with a cold, a headache, or indigestion, ginger offers natural and effective remedies.
🌿 Below are simple yet effective ginger medicinal uses for common health issues.
🧄 Ginger Remedy for Indigestion
To ease indigestion, take 5 grams of crushed fresh ginger with a pinch of salt or jaggery (cane sugar) twice daily before meals. Ginger stimulates digestive enzymes and helps relieve bloating.
👂 Adrak Juice for Ear Pain Relief
Warm 2–4 drops of fresh ginger juice and gently apply it to the affected ear.
⚠️ Do not use this remedy if there is any discharge or infection.
🎤 Sonth and Honey for Hoarseness of Voice
Mix 1–3 grams of dried ginger powder (Sonth) with honey. Divide this into three doses throughout the day to soothe a sore throat and hoarse voice.
💪 Dry Adrak Decoction for Body Aches
Boil 2 grams of Sonth in a cup of water to prepare a decoction. Drink 10–20 ml twice daily for relief from general aches and joint pain.
🤧 Adrak Powder for Cold and Cough
For cold and cough:
- Mix 2–5 grams of dry ginger powder with jaggery. Take this three times a day in divided doses.
- To prevent frequent colds, drink 10 ml of ginger decoction every morning.
🤕 Headache Relief
Apply a warm paste of crushed ginger to your forehead up to 3–4 times a day. This helps reduce inflammation and tension-related headaches.
🥛 Ginger Buttermilk for Abdominal Pain
Mix 5 ml of fresh ginger juice with a glass of buttermilk, lemon juice, and a pinch of salt. Drink this natural tonic to relieve abdominal pain and promote digestion.
📝 Important Notes & Precautions
- Always consult a doctor if symptoms persist.
- Avoid ginger remedies if you’re on blood-thinning medication unless advised by a professional.
🌿 Why Ginger Works
Ginger contains gingerol, a compound known for its anti-inflammatory and antioxidant effects. It enhances digestion, boosts immunity, and helps manage pain naturally.
